Mental Wellness is God’s Idea
The human body was designed by a powerful and intelligent God. As the creation narrative is told, in the beginning, ...
Read More How to Manage Anxiety During Times of Uncertainty and Change
Life can be filled with uncertainty and change. With a contentious political climate, natural and manmade crises or stressors from ...
Read More Navigating Anxiety: Effective Coping Strategies for Teens and Students
Life can sometimes feel like a rollercoaster and anxiety can be that unwelcome passenger in the front seat. But you’re ...
Read More Understanding Holiday Anxiety: Causes and Coping Strategies
The holiday season is often a time of joy, togetherness, and celebration. However, for some, it can be a source ...
Read More Boost Your Parenting Game: 10 Ways to Improve Listening Skills
Parenthood is filled with challenges, especially when it comes to communication with your teens and students. In the middle of ...
Read More The Power of Brain-Boosting Foods for Your Teenagers and College Students
As your teenagers and college-aged students progress through the phases of growth and education, ensuring their mental well-being is a ...
Read More Depression in Children: When Does it Become a Problem?
As parents, we want the best for our children, including their emotional well-being. It's natural to worry about their mental ...
Read More 5 Powerful Ways to Connect with People in a Fast-Paced World
As humans, we thrive on connections. It’s hard-wired into us. Whether it's fostering relationships with family and friends, or forging ...
Read More We Need More Than ‘Pray More and Worry Less’ Solutions to Anxiety
When it comes to anxiety, as pastors and Christians, we say things like… “You just need to trust God more.” ...
Read More Why Should Your Church Partner With a Mental Health Therapist
The church is often viewed as a place of spiritual healing, where individuals go to seek solace and guidance in ...
Read More