Articles

Understanding Holiday Anxiety: Causes and Coping Strategies

The holiday season is often a time of joy, togetherness, and celebration. However, for some, it can be a source ...
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Boost Your Parenting Game: 10 Ways to Improve Listening Skills

Parenthood is filled with challenges, especially when it comes to communication with your teens and students. In the middle of ...
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Brain-boosting foods

The Power of Brain-Boosting Foods for Your Teenagers and College Students

As your teenagers and college-aged students progress through the phases of growth and education, ensuring their mental well-being is a ...
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Depression in Children: When Does it Become a Problem?

As parents, we want the best for our children, including their emotional well-being. It's natural to worry about their mental ...
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5 Powerful Ways to Connect with People in a Fast-Paced World

As humans, we thrive on connections. It’s hard-wired into us. Whether it's fostering relationships with family and friends, or forging ...
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We Need More Than ‘Pray More and Worry Less’ Solutions to Anxiety

When it comes to anxiety, as pastors and Christians, we say things like… “You just need to trust God more.” ...
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Why Should Your Church Partner With a Mental Health Therapist

The church is often viewed as a place of spiritual healing, where individuals go to seek solace and guidance in ...
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Be Like Flash and Get Some Rest

Have you ever wondered why it seems like a sloth is smiling all the time? No? Well, I’ll wonder about ...
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Technology and Mental Health: Can They Co-Exist?

Technology continues to play an ever-increasing role in our lives. That’s a fact of life in the 21st century. Still, ...
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Creating Small Groups That Cultivate Connection

I’ve been a youth pastor, or next gen pastor, for 15 years. Usually, I or someone on my team are ...
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