Posts Tagged ‘anxiety’
How to Manage Anxiety During Times of Uncertainty and Change
Life can be filled with uncertainty and change. With a contentious political climate, natural and manmade crises or stressors from work or family, it can feel like uncertainty is the only certainty in our days. While these periods can fuel feelings of anxiety, navigating through them with resilience is both possible and empowering. Here are…
Read MoreThe Connection Between Trauma and Anxiety
Recognizing and supporting our children through their challenges is one of the most important responsibilities we hold as parents. It’s crucial to understand that the experiences of trauma and anxiety are often deeply intertwined. This guide aims to demystify this connection, providing you with the knowledge and strategies to navigate these complex waters. Let’s explore…
Read MoreThe Power of Mindfulness-Based Stress Reduction for Teen Anxiety
In the fast-paced world that teens navigate today, stress and anxiety have become all too common. Juggling school, social relationships, and extracurricular activities can feel overwhelming. The good news is that there is a powerful tool that can help teens and their families manage stress and anxiety effectively. That tool is Mindfulness-Based Stress Reduction (MBSR).…
Read MoreNavigating Anxiety: Effective Coping Strategies for Teens and Students
Life can sometimes feel like a rollercoaster and anxiety can be that unwelcome passenger in the front seat. But you’re not powerless. There are ways to steer through the twists and turns. This guide aims to provide you with practical, evidence-based coping strategies to help you navigate anxiety and stress. Understanding Anxiety: A Cognitive Approach…
Read MoreUnderstanding Holiday Anxiety: Causes and Coping Strategies
The holiday season is often a time of joy, togetherness, and celebration. However, for some, it can be a source of heightened anxiety. The stressors associated with the holidays, ranging from social obligations and financial pressures to the disruption of routines, can contribute to increased anxiety levels. But there are strategies you can employ to…
Read MoreWe Need More Than ‘Pray More and Worry Less’ Solutions to Anxiety
When it comes to anxiety, as pastors and Christians, we say things like… While these quick answers are not necessarily bad pieces of advice, they can feel incomplete. The anxious mind isn’t always in a logical state of mind. So cognitive facts or truths will make sense to someone feeling intense feelings of fear or…
Read MoreWhy Should Your Church Partner With a Mental Health Therapist
The church is often viewed as a place of spiritual healing, where individuals go to seek solace and guidance in times of need. However, some people may also benefit from professional therapy to deal with mental health issues, trauma, and life challenges. Still, some churches are hesitant to recommend this step. This article makes the…
Read MoreBe Like Flash and Get Some Rest
Have you ever wondered why it seems like a sloth is smiling all the time? No? Well, I’ll wonder about this for you. I think sloths are captivating. They have this intriguing countenance that pulls you in. They just seem cool. I recently met a sloth in Honduras. His name was Flash (predictable, I know).…
Read MoreTechnology and Mental Health: Can They Co-Exist?
Technology continues to play an ever-increasing role in our lives. That’s a fact of life in the 21st century. Still, it’s important to consider the impact that this might be having on the mental health of teenagers and young adults. Technology does bring potential benefits and opportunities, but it can also have a darker side.…
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