Mental Health

Article Summary Negative self-talk is something many teens struggle with, especially when they face failure, comparison, or self-doubt. In this ...

Achieving better mental health often feels overwhelming. General advice like "relax more" or "be less stressed" can leave us frustrated. ...

Imagine sitting in class or at work, your mind racing with worries about everything. You might wonder, "Is it normal ...

Mental wellness is part of God's plan. The human body was designed by a powerful and intelligent God. As the ...

Life can be filled with uncertainty and change. With a contentious political climate, natural and manmade crises or stressors from ...

Life can sometimes feel like a rollercoaster and anxiety can be that unwelcome passenger in the front seat. But you’re ...

The holiday season is often a time of joy, togetherness, and celebration. However, for some, it can be a source ...

Parenthood is filled with challenges, especially when it comes to communication with your teens and students. In the middle of ...

As your teenagers and college-aged students progress through the phases of growth and education, ensuring their mental well-being is a ...

As parents, we want the best for our children, including their emotional well-being. It's natural to worry about their mental ...