Articles

Mindfulness Practices for Students

Article Summary: Busy students often feel pulled in many directions, which can lead to stress, worry, and a constant sense ...
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Helping Your Teen Navigate the Holidays After Divorce

Article Summary: The holidays after divorce can bring mixed emotions for teens who are learning to split time between two ...
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Help Your Teen Overcome Negative Self-Talk

Article Summary Negative self-talk is something many teens struggle with, especially when they face failure, comparison, or self-doubt. In this ...
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How to Help Your Child When They’re Feeling Left Out

Article Summary: Feeling left out can be heartbreaking for a child or teen, especially when friendships are such an important ...
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transition from middle school to high school

Helping Your Teen with the Transition from Middle School to High School

Article Summary: The transition from middle school to high school can feel exciting and overwhelming at the same time. For ...
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Helping Your Teen with Handling Disappointment

Article Overview: Disappointment is part of growing up, but it can hit teens especially hard. In this article, we explore ...
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Is My Child Overcommitted?

Does your calendar feel like a race with no finish line? Between school, sports, tutoring, music lessons, and church events, ...
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The Role of Laughter in Mental Wellness

When’s the last time you laughed so hard your cheeks hurt? That kind of belly laugh doesn’t just lift your ...
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Students and Shame: How to Spot It, How to Speak to It

Shame can quietly shape the way students see themselves. It often whispers lies like, “I’m not good enough” or “I’ll ...
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Overcoming Procrastination: Small Steps for Big Results

Procrastination happens to everyone. You sit down to do homework, but suddenly, scrolling social media or organizing your desk seems ...
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