Articles

Article Summary Negative self-talk is something many teens struggle with, especially when they face failure, comparison, or self-doubt. In this ...

Article Summary: Feeling left out can be heartbreaking for a child or teen, especially when friendships are such an important ...

Article Summary: The transition from middle school to high school can feel exciting and overwhelming at the same time. For ...

Article Overview: Disappointment is part of growing up, but it can hit teens especially hard. In this article, we explore ...

Does your calendar feel like a race with no finish line? Between school, sports, tutoring, music lessons, and church events, ...

When’s the last time you laughed so hard your cheeks hurt? That kind of belly laugh doesn’t just lift your ...

Shame can quietly shape the way students see themselves. It often whispers lies like, “I’m not good enough” or “I’ll ...

Procrastination happens to everyone. You sit down to do homework, but suddenly, scrolling social media or organizing your desk seems ...

What Is a Growth Mindset? A growth mindset is the belief that intelligence and abilities can grow through hard work ...

Achieving better mental health often feels overwhelming. General advice like "relax more" or "be less stressed" can leave us frustrated. ...