anxiety

How to Help Your Child When They’re Feeling Left Out

Article Summary: Feeling left out can be heartbreaking for a child or teen, especially when friendships are such an important ...
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Breaking Free from Negative Self-Image: How to Change the Story You Tell Yourself

Look at the young man in the picture. When I first saw it, I immediately knew what he was saying ...
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Harmony for the Holidays: Practical Tips for Blended and Single-Parent Families

The holidays are supposed to be filled with joy, but for families in blended households or single-parent homes, this time ...
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Why Is My Anxiety Just Getting Worse?

Feelings of worry and unease are common among students. Both students and their parents may wonder why these feelings seem ...
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A Parent’s Guide to Teen Anxiety

Anxiety affects many teenagers today, and as a parent, you play a vital role in helping your teen navigate this ...
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Understanding Anxiety: Is It Normal to Be Anxious All the Time?

Imagine sitting in class or at work, your mind racing with worries about everything. You might wonder, "Is it normal ...
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Navigating FOMO During Summer Break

FOMO, or the Fear of Missing Out, is a common type of anxiety. Many people experience it. It happens when ...
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How Cognitive Behavioral Therapy (CBT) Can Help Manage Anxiety

Imagine sitting in your room, staring at your homework. Your heart races, your hands feel sweaty, and you can't focus. ...
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Understanding the Connection Between Anxiety and Depression

Anxiety and depression are among the most common mental health disorders, significantly impacting individuals worldwide. Their coexistence is not uncommon, ...
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How to Manage Anxiety During Times of Uncertainty and Change

Life can be filled with uncertainty and change. With a contentious political climate, natural and manmade crises or stressors from ...
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