anxiety

Helping Your Student Manage Test Anxiety

Article Summary: Test anxiety affects students at every level, from middle school through college. When worry about exams becomes overwhelming, ...
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Mindfulness Practices for Students

Article Summary: Busy students often feel pulled in many directions, which can lead to stress, worry, and a constant sense ...
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How to Help Your Child When They’re Feeling Left Out

Article Summary: Feeling left out can be heartbreaking for a child or teen, especially when friendships are such an important ...
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Breaking Free from Negative Self-Image: How to Change the Story You Tell Yourself

Look at the young man in the picture. When I first saw it, I immediately knew what he was saying ...
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Harmony for the Holidays: Practical Tips for Blended and Single-Parent Families

The holidays are supposed to be filled with joy, but for families in blended households or single-parent homes, this time ...
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Why Is My Anxiety Just Getting Worse?

Feelings of worry and unease are common among students. Both students and their parents may wonder why these feelings seem ...
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A Parent’s Guide to Teen Anxiety

Anxiety affects many teenagers today, and as a parent, you play a vital role in helping your teen navigate this ...
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Understanding Anxiety: Is It Normal to Be Anxious All the Time?

Imagine sitting in class or at work, your mind racing with worries about everything. You might wonder, "Is it normal ...
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Navigating FOMO During Summer Break

FOMO, or the Fear of Missing Out, is a common type of anxiety. Many people experience it. It happens when ...
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How Cognitive Behavioral Therapy (CBT) Can Help Manage Anxiety

Imagine sitting in your room, staring at your homework. Your heart races, your hands feel sweaty, and you can't focus. ...
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